Don't let spring sneak up on you! Get active now so you're ready for a little warm weather fun ~ Hiking. Mud Runs. 5k's. Sprint Triathlons. Dragon Boating. Kayaking. Biking. SAP. Tennis anyone?
Or, maybe you're ready to live a fit and active life, or to want to be comfortable in your own skin...
Get outside today and walk, rain or shine. Clear your kitchen of unhealthy foods, get familiar with the nutritional labeling and serving sizes. Eat dinner off a salad plate, chew your food, replace white sugar with honey or maple syrup, limit your sodium, drink water and find a way (any way) to get in 5 serving of vegetables and fruit every day.
Just imagine a healthy active you.
Now imagine if you got started today.
**Schedule a fitness assessment with me or at your local gym (aerobic capacity, strength, skin fold, measurements) Benchmark!
Get started right now...today.
Where will you be in 7 1/2 weeks from now on Wed February 29 ~ Why not take a leap this year to a healthier, happier, your!
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