2012 Renewal!

Here we are, it's officially in 2012, go figure...

Don't let spring sneak up on you!  Get active now so you're ready for a little warm weather fun ~ Hiking. Mud Runs. 5k's. Sprint Triathlons. Dragon Boating. Kayaking. Biking. SAP. Tennis anyone? 

Or, maybe you're ready to live a fit and active life, or to want to be comfortable in your own skin...

Get outside today and walk, rain or shine.  Clear your kitchen of unhealthy foods, get familiar with the nutritional labeling and serving sizes.  Eat dinner off a salad plate, chew your food, replace white sugar with honey or maple syrup, limit your sodium, drink water and find a way (any way) to get in 5 serving of vegetables and fruit every day.   

Just imagine a healthy active you.  

Now imagine if you got started today.  

**Schedule a fitness assessment with me or at your local gym (aerobic capacity, strength, skin fold, measurements) Benchmark!

Get started right now...today.

Where will you be in 7 1/2 weeks from now on Wed February 29 ~ Why not take a leap this year to a healthier, happier, your!

In health, fitness, & fun ~

Paige

living-fit.net

Early Spring Session!

Outdoor Fitness Fusion

Please join me for this next-to-nature, outdoor fitness class. 

You’re going to fuse your strength, cardio, and flexibility workout into a fun 75 minute session.

Workouts are never the same, with changing terrain, environment, and fitness programming you'll say "No More Boring Workouts!"

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Outdoor Fitness Fusion is small group training, at a price you can afford!

Early Spring Session ~ 8 classes $80

April 12 - May 5

Tuesday & Thursday

Morning 8-9:15

Evening 6:7:15

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What are your fitness goals?

Would You Like To:

• Drop unwanted weight
• Create an active lifestyle
• Age with vitality and grace
• Give your overall health a boost
• Develop an increased sense of wellbeing
• Increase your strength, endurance and flexibility
• Prepare for an event (vacation, hike, race, wedding, retirement)
• Reduce your risk of heart disease, osteoporosis, and other chronic disease
  

Feel a renewed sense of accomplishment after each workout!

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Interested in adding a 3^rd training day? 

Prefer in-home private fitness training?

Send me a mail!

In health fitness and fun ~

Paige

living_fit@live.com

Outdoor Fitness Fusion ~ Rain or Shine The Weather Is Always Fine.

While on a trail this morning

it warmed my heart to see
this message in a fallen tree.
the moss had filled it in quite nicely.
wouldn't you agree?

Clearly I'm feeling a little SILLY today!
I need to head back to the same spot tomorrow.
I was half way home before I realized that I had left one glove behind

when I stopped to take out my phone for the photo.

Test Training Shot

Trail or Treadmill? 

That IS the question.

Gotta be Trail Fun wOrkouT!!!

There's No Place Like Home and I Love Tacoma

The countdown begins.  In a few short weeks our move will finally be complete.  I'll be back in my old "stomping" grounds ~ Puget Park, Wright Park, Stadium Romp, FitLink.

Oh Yah, I couldn't be more thrilled!  


As I prepare to relaunch the Outdoor Fitness Fusion Class I'm looking forward to reconnecting with old friends and meeting new ones...For SuRe!