Friday, March 11, 2011

Early Spring Session!

Outdoor Fitness Fusion

Please join me for this next-to-nature, outdoor fitness class. 
You’re going to fuse your strength, cardio, and flexibility workout into a fun 75 minute session.
Workouts are never the same, with changing terrain, environment, and fitness programming you'll say "No More Boring Workouts!"
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Outdoor Fitness Fusion is small group training, at a price you can afford!
Early Spring Session ~ 8 classes $80
April 12 - May 5
Tuesday & Thursday
Morning 8-9:15
Evening 6:7:15
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What are your fitness goals?

Would You Like To:
  • Drop unwanted weight
  • Create an active lifestyle
  • Age with vitality and grace
  • Give your overall health a boost
  • Develop an increased sense of wellbeing
  • Increase your strength, endurance and flexibility
  • Prepare for an event (vacation, hike, race, wedding, retirement)
  • Reduce your risk of heart disease, osteoporosis, and other chronic disease
Feel a renewed sense of accomplishment after each workout!

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Interested in adding a 3rd training day? 
Prefer in-home private fitness training?
Send me a mail!
In health fitness and fun ~
Paige
living_fit@live.com


Outdoor Fitness Fusion ~ Rain or Shine The Weather Is Always Fine.

Sunday, March 6, 2011

While on a trail this morning

it warmed my heart to see
this message in a fallen tree.
the moss had filled it in quite nicely.
wouldn't you agree?

Clearly I'm feeling a little SILLY today!
I need to head back to the same spot tomorrow.
I was half way home before I realized that I had left one glove behind
when I stopped to take out my phone for the photo.

Tuesday, March 1, 2011

Test Training Shot


Trail or Treadmill? 
That IS the question.
Gotta be Trail Fun wOrkouT!!!